Frequently Asked Questions

What is a postpartum doula?

During pregnancy and childbirth, our bodies undergo tremendous strain and transformation. In modern cultures, significant resources, energy, and attention are dedicated to prenatal care and the birth itself.

However, after childbirth, the focus swiftly shifts entirely to the baby, leaving mothers to navigate postpartum recovery alone.

This is where a postpartum doula steps in. A doula is more than a caregiver; she's a guardian of your well-being during this critical time. She provides emotional support, assists with newborn care, and ensures you have the time and space to heal physically, emotionally, and mentally. Recognizing that recovery is not instantaneous, but rather a journey requiring patience and proper care.

I'm committed to supporting you, providing the care you deserve during this vulnerable period.

When should I schedule my appointment with my postpartum doula?

Ideally, you should begin planning for your postpartum care while you're still pregnant. There are several steps you can take to facilitate a quicker and smoother recovery after childbirth through early preparation. Many postpartum doulas, including myself, also provide valuable prenatal support. I recommend starting with a postpartum care package that includes 2-3 appointments during your third trimester, followed by 8-10 additional appointments in the first 3 months after birth.

However, it's never too late to seek support! The postpartum period generally extends to the first year after childbirth, with varying needs at different stages. Feel free to reach out even if your child has been born for several months already.

Every woman and family have unique needs, which we can thoroughly discuss during our initial meeting to tailor my care to your specific situation.

Why do I need a postpartum doula?

In our modern culture, many of us have lost touch with the traditional wisdom of postpartum healing that was once passed down from grandmother to mother to daughter across generations.

Not only have we disconnected from these traditional practices, but we also face unrealistic societal expectations—from friends, family, and society at large—that demand we quickly "bounce back" after giving birth and resume our usual activities. These expectations are unfair and often lead to exhaustion, stress, anxiety, and depression.

Mothers need support in their postpartum healing journey without the pressure to resume normalcy prematurely. This transition into motherhood is profound and deserves gentle care and understanding.

As a postpartum doula, I assist you in navigating the significant physical and emotional changes you would experience during this transformative period, helping you to fully recover and alleviate exhaustion, stress, or any other emotional challenges you may be facing.

What I offer is a holistic approach to natural postpartum healing, focusing on rejuvenating your body and mind, thereby promoting complete recovery from childbirth and restoring a deep sense of well-being.

Through nurturing and effective postpartum care, mothers can heal, regain their strength, enhance milk production, and thrive in their role as caregivers.

Will my insurance cover my postpartum doula care?

I'm excited to announce I'm a Medi-Cal credentialed doula (in California), which allows me to offer free doula care to mothers covered by Medi-Cal insurance. I'm also affiliated with The Doula Network and in the process of credentialing with other Managed Care Plans. Please reach out so we can determine if I can work with your insurance provider. If your insurance does not cover my services, I offer a sliding scale. I am passionate about supporting every new mother who recognizes the importance of postpartum care.

What kind of services do you offer?

I provide a comprehensive array of services tailored to your postpartum needs. This includes emotional support, nutritional guidance, physical recovery exercises, therapeutic massage, self-care education, and assistance with managing household tasks and newborn care responsibilities.

Whether you prefer in-person sessions or tele-health consultations, I adapt to your preferences and requirements.

I offer a complimentary consultation to discuss your specific needs and expectations. Together, we'll create a personalized program designed to meet your unique needs and ensure you receive the support you deserve.

Let's do it! Allow me to serve you in rocking motherhood and taking this golden opportunity to develop deeper fulfillment and confidence in all aspects of your life.