Movement Is Medicine


Say goodbye to boring routines and embrace a new way of holistic mobility practice to elevate your well-being. In Movement Medicine classes we Intelligently integrate yoga, dance, pilates, qigong, and other holistic movement practices to facilitate health and resilience from the inside out. Movement Medicine is for everyone, YOU TOO ;).



NOW OFFERING LIVE CLASSES BY DONATION


Waves, Circles, & Spirals


Natural movement patterns such as waves, circles, undulations, and, spirals hold the capacity to unlock your body's innate potential to restore and renew.

Movement Medicine is a pathway for deep and sustainable health.


Grounding and Flying


In Movement Medicine classes we emphasize grounding and mobility training as a foundation to cultivating flow, strength, balance, flexibility, and longevity.


Join us to explore new dimensions of wellness!



Movement medicine icon

You don’t need to spend hours in the gym to get results. 

  • Do it anywhere: Simple, body-based exercises with minimal equipment
  • All-in-one: Cardio, resistance training, balance, core, and mobility
  • Modular by design: Customizable, with options for layering to fit your dynamic needs. 
  • Move for life: Training that translates to the real world
  • Never boring: Cycle through infinite variations and develop greater coordination and connectivity. 
  • Motivating & confidence-building: Smile while you sweat!

Let’s get strong, healthy, and happy — together.

"You are a pillar of light connecting heaven and earth. The natural curvature of your spine aspiring upward toward the sky, and stretching down toward the earth, is the original serpent, a link to the ancient source of all life."


- Revital Carroll

"In these unique classes I experience interconnection with the Universe above, mother Earth, and myself. It’s an effective form of exercise and at the same time feminine and fun!
After taking your classes I feel energized, happy, peaceful and feminine. I also feel different towards male energy; as I can cope with it with much ease :)
Dear Revital, you are such a great and inspiring teacher, patient, encouraging, and wise! You don't make us just repeat movements; you encourage us to explore the unique goddess energy we each carry within. Each class with you is a joy in my life!"


- Helena


dancing in the sunset
Red Mandala Quote
"Revital’s classes perfectly fuse the flowing movements of dance with strength building techniques. I’m able to connect with my womb and the Earth while strengthening my body at the same time."

-Kristen Wraback


"I am amazed at how good my body feels afterwards. I love the variety of movements and doing them to music to keep a rhythm. You always keep it lively and add new elements while keeping the core spiral movements."

- Julie Jones


Five Pillars of Movement Medicine



  1. Somatic intelligence: developing body awareness and relying on our body-based feedback as a guide and protector.

  2. Organic: Non-mechanical movement, embracing micro variations and spiraling movements for core stability and joint mobility.

  3. Efficient: Whole-body workout! developing strength, flexibility, balance, coordination, and mobility simultaneously!

  4. Pleasure: Moving is our most natural state of being. Let's make our movement practice enjoyable and have fun while working out.

  5. Beauty: Have you ever noticed how happy you feel immersed in beautiful nature? Making your physical practice beautiful is the best way to ensure you will enjoy it and stay engaged. Beauty attracts the mind and makes it easy to sustain your workout. We make our practice beautiful, so we can stay engaged.


Applying the above principles: intelligent, playful, natural, whole-body engagement results in = Increased vitality, joy, power and flow.

Choose a Pricing Option

Course Curriculum

  Welcome
Available in days
days after you enroll
  Movement Medicine Six-week Class Series Summer 2024
Available in days
days after you enroll
  Movement Medicine Four-Weeks Class Series June 2022
Available in days
days after you enroll
  Original Movement Medicine Class Series
Available in days
days after you enroll