Movement Medicine Six-week Class Series Summer 2024
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6-15-24 Six-week MM Series CLASS ONE - Solid Foundation and Dynamic Stability (61:02)
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6-22-24 Six-week MM Series CLASS TWO - Spinal Waves and Core Activation (66:47)
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6-29-24 Six-week MM Series CLASS THREE - Mobility & Core (74:50)
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7-6-24 Six-week MM Series CLASS FOUR - Seat, Thighs, and Balance focus (69:38)
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7-13-24 Six-week MM Series CLASS FIVE - Harmonize Strength and Flexibility (81:31)
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7-20-24 Six-week MM Series CLASS SIX -Supreme Spirals of Vitality (74:00)
Movement Medicine Four-Weeks Class Series June 2022
Original Movement Medicine Class Series
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MM Session One - March 2020 (56:22)
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MM Session Two - March 2020 (58:29)
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MM Session Three - April 2020 (53:06)
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MM Session Four - April 2020 (53:48)
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MM Session Five - April 2020 (54:13)
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MM Session Six - April 2020 (50:59)
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MM Session Seven - May 2020 (50:00)
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MM Session Eight - May 2020 (56:01)
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MM Session Nine - May 2020 (51:59)
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MM Session Ten - May 2020 (59:00)
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MM Session Eleven - June 2020 (54:06)
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MM Session Twelve - June 2020 (55:14)
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MM Session Thirteen - June 2020 (62:50)
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MM Session Fourteen - June 2020 (57:12)
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MM Session Fifteen - July 2020 (56:49)
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MM Session Sixteen - July 2020 (60:13)
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MM Session Seventeen - July 2020 (59:15)
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MM Session Eighteen - July 2020 (58:35)
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MM Session Nineteen - August 2020 (57:42)
